In November 1999, the Century Road Club Association -- through the efforts of Club President John Eustice and the CRCA/RLX Polo Sport team -- organized a day-long clinic with US Olympic Committee Coach of the Year Chris Carmichael. The event was held at the New York Sports Club's Wall Street club.

Carmichael's presentation included both specific training advice and anecdotes from his experience riding the biggest races in the world and coaching athletes such as Lance Armstrong and George Hincapie. Here are highlights of the advice he shared. -- John Tomlinson

• Carmichael Training System
• Designing a Training Program
• Resistance Training
• Establishing Training Intensities Using Heart Rate

Notes hosted by Century-SBCG.